Effective Personal Self-Defense

Strategies for Safety

Does your personal safety mean everything to you? If it does, self-defense planning can not be quick and easy. Developing and using the steps listed below may ensure a healthier and safer you in the future .

Step 1: Use your intelligence.

Safety and security is a primary need for all of us. Your brain is the most powerful self-defense weapon you have. Surviving with intelligence is developing your knowledge, intuition, awareness, and assessment skills of violent situations. This will take time, but knowing how to recognize the violence of others, and within yourself, is a basic building block of a successful self-defense strategy. You will be able to avoid or respond to violence more effectively.

Step 2: Psychology of Self-Defense.

When you think about the violence in the world today, the possibility of becoming a victim is an upsetting thought. You must learn to manage and control your fear or that fear will eat away at your ability to defend yourself. Your quality of life will corrode as your confidence in your ability to take care of yourself slowly fades away. Being safety conscious does not mean being fearful, paranoid, or afraid to leave your home. You can strengthen your confidence through self-defense knowledge and skill development to develop a strong sense of well-being and security. Your thoughts of helplessness will erode as you develop greater quality and health in your life. Your positive self-esteem will increase and you will be able to develop response tactics that will be effective.

Step 3: Predatory Behavior Recognition.

How do you know if another person is a predator? This person could look like a "normal" person to you or anyone else. Their behavior is what sets them apart.

People communicate verbally and non-verbally. When a person talks to you you usually know and understand what is going to happen or what they are saying. Non-verbal communication is comprised of behaviors. A punch in the face is much different than a pat on the back.

Some predators are very methodical in how they practice and others give no thought to how they go about their business. When you begin to understand how a predator makes his / her selection of a victim and their attack methods, you will be in a better position to recognize and avoid them.

Step 4: Victim Selection Recognition.

Not everyone will become a victim of crime. For every person who is victimized, dozens of people are passed over. Why?
There is a victim selection process and you must understand this. Each person who becomes a victim is evaluated by certain criteria and may or may not become a "desirable target."

You can disrupt and influence this process by becoming knowledgeable and trained in self-defense. When you become trained in effective self-defense your knowledge and skills will become enhanced. Your awareness of your surroundings will be greater, lessening the probability that you will become a victim because you will be sending a message to predators that you will not be an easy target . Therefore, the predator will, more than likely, look elsewhere for a victim.

Step 5: Your Response Options.

It is extremely dangerous and neglectent for me to insist that there is a single solution to all threatening situations. You do have a range of responses available to you; the situation and circumstances dictate which response is more appropriate.

How far you go with your responses is totally dependent upon you. Will you be excessive in your response? Will you go beyond your legal right to defend yourself? These are questions that must be answered. How much force must you use to defend yourself? Any self-defense training program should discuss your legal right to defend yourself and how to respond to violence appropriately. They must also discuss how to justify your actions.

Usually there are five ways to respond to a confrontational situation. These are:

Compliance: You can do whatever the attacker wants you to do.

Escape: You can escape from the situation to safety.

De-escalation: You can work to de-escalate the situation and end the confrontation.

Assertiveness: You can be assertive and stop the confrontation.

Fight back: You can fight with the aggressive violent person.

Whatever response you select will really depend on the situation and circumstances. You will need to become knowledgeable in each area and use the appropriate response when necessary or applicable.

Step 6: Training

Competency is the combination of your physical, mental, and psychological training and abilities. The skills you learn and your attitude to use them wisely will work to enhance your self-defense and safety. Consistently incorporating your skills to develop effective safety habits will affect your health and well-being.

If you elect to take a self-defense training class, understand that much of what you learn will be forgotten if you do not practice what you learned on a consistent regular basis.

When you incorporate effective safety habits into your daily life you will create a safer you. You will learn how to manage your fear, stress, and anxiety and reduce your potential to become a victim.

Step 7: Prevention = Your Safety.

Everyone has prevention tips and ideas for you. These do's and don'ts can be in the hundreds. Many are simple and can reduce the likelihood of you becoming a victim.

You will not remember them all and you do not need to. Using your "common sense" and understanding the basics of self-defense protection will allow you to develop a defect sense of safety and security. You just need to incorporate whatever tips you want into your life and apply them when you feel comfortable with them.


In the end you must decide what is best for you. Learn how to use your intelligence and understand the psychology of self-defense. Begin to understand what predatory behaviors are and how a predator selects victims. Learn your response options well and train for them. You will be able to use the safety tips you learn and enhance your well-being and lifestyle.

Remember: There is no single solution to all threatening situations. You may or may not want to get the law enforcement people involved; the decision is yours, as is the consequences of your behavior.

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Source by Ted Marlett

Are Disguised Products Women's Best Friend For Self-Defense?

When it comes to the personal safety of women, disguised products for self-defense can be a woman's best friend. In this article we will explain why disguised self-defense items are so popular, so effective and so have become a woman's best self-defense.

First of all we should explain that women are asserted close to nine times more often than men. It does not take a genius to figure that out either when domestic abuse assaults lead the way in crimes against women. Just simple observation of news stories on television or in newspapers can verify this fact.

Consequently, women should have prepared their entire lives to defend them against an assault. Self-defense items such as stun devices and pepper sprays are the most common nonlethal products for self-defense and personal safety available.

They are so effective that every law enforcement officer all over the country carries pepper spray as their prime nonlethal self-defense tool. And most law enforcement officers carry some form of stun gun usually in the form of a taser.

Nonlethal self-defense tools used by civilians can disable an assailant anywhere from 10 to 45 minutes with no long-lasting damage. Pepper sprays are legal everywhere with a few cities and states having restrictions. Stun devices have more restrictions and are not legal everywhere.

So in our mind, women need these self-defense tools much more than men do. It is not surprising that disguised products have become so popular. In an assault, quick reaction time and having a plan are keys to success and survival.

Women need every little advantage they can get, and disguised products for self-defense can even give them an edge if even only a few seconds. Disguised products for self-defense are very effective which is why they have become so popular making them women's best friend.

If an assailant is approaching you and you pull out a smart phone from your purse and start talking on it, these days no one thinks twice about it. But if that smart phone is a 3.8 million volt stun device that you can use for your own self-defense and personal safety, which puts things in a different light and may level the playing field.

Charging the stun device so the assailant can hear the crackling sounds of a charging stun gun and see the flying sparks going from probe to probe may be enough to deter an assault.

Similarly, a powerful pepper spray that is disguised to look like a perfume dispenser can be a powerful self-defense tool for your personal safety.

If you are a woman, be aware of the threat through your life to your personal safety, and arm yourself with disguised products which are actually self-defense items. They will certainly give you an edge in an assault situation which may mean the difference between surviving and getting injured or worse.

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Source by James Lesney

Common Misinterpretation of C-Terms

C-terms or 'Main carriage paid by the seller' are terms frequently used by traders in trade. There are two groups of C-terms, one is intended to be used when the goods are transported by sea; CFR and CIF, the other group can be used for any mode of transport, including sea and multimodal transport; CPT and CIP.

Unlike F-Terms, the place mentioned after the abbreviations under C-terms is an indication of a place at destination instead of place of origin or shipment. For instance, "CIF Port Klang" or "CFR Busan" is an indication that Port Klang and Busan Port are respectably the ports of discharge at destination. It is not to be read as ports of shipment or port of loading. This is the opposite of F-terms where "FOB Port Klang" or "FOB Busan" indicates that Port Klang and Busan Port are respectably the ports of shipment or port of loading.

There are two "critical points" that traders need to understand when applying C-terms in a trade, one is the point of shipment and the other one is the point of destination. C-terms are normally used in the event where contracting and arranging for the main carriage in the country of the seller is not possible for the buyer where it would be much faster and convenient if it is left to the seller to arrange. Therefore, to ensure the goods reached the buyer, the seller has two main obligations to be discharged under C-terms:

1. to make a delivery which is to take place in his country either by placing the goods on board the vessel nominated by him at the port of shipment or by handing over to a carrier nominated by him at any place on land and;

2. to undertake to arrange and pay for the main carriage with the addition of insurance under CIF and CIP up to a named point determined by the buyer in the country of the buyer.

It is for the second reason why the 'destination' point is required to be determined by the buyer and to be indicated after the abbreviations. The buyer must first determine a named place for the goods to be discharged in his country. The seller than, contracts and pays for the main carriage on behalf of the buyer in this country up to that named point determined by the buyer.

Secondly, the insurable interest to the goods while in transit under C-terms lies on the buyer. The risks are transferred from the seller to the buyer at the point of delivery in the country of the seller. Therefore, buyer is the party who is liable to procure for insurance in his country to cover the risks from point of delivery up to point of discharge under CFR and CPT. However, under CIF and CIP, the seller is to procure for the insurance for the benefit of the buyer.

So, under C-terms, seller is responsible to contract and pay for the main carriage similar to those in D-terms and buyer has to bear the risks similar to those in E-term and F-terms.

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Source by Wan Nawawi Hassan

Spanish For Law Enforcement Officers

If you are a Law Enforcement Officer, almost anywhere in the United States, I'm sure you are aware of the number of people out there who do not speak English. It depends what area you are in of course, but many of the people you will, or are encountering are Spanish speakers. Obviously if you are a Police Officer assigned to Chinatown, the numbers are going to be a lot less. But for the most part, almost anywhere you go, you will encounter Spanish speakers. The Hispanic population is expected to double by the year 2018 and it is estimated that there are already 57 million people in the United States who speak Spanish.

Being able to communicate in Spanish can be very advantageous. In fact it can be very important to your
health. If you encounter a subject who is a gang member, sometimes part of the infamous MS-13 from Central America, knowing what that guy is saying could be a matter of life or death.

A friend of mine was a police officer in California. He was originally from Hawaii, and to my knowledge did not speak any Spanish. One night on patrol, he encountered a Latin gang member, who would not show his hands. When he ordered the gang member to show his hands, the gang member said, "No speak English", at which point my friend replied, using a visual aide, "Do you speak .357?"

The man shown his hands.

It certainly would have been to my friend's advantage if he had some command of the Spanish language. Things turned out okay, but knowing how to give basic commands, or ask basic questions can greatly lend to your effectiveness on the street. If you can ask witnesses for a description of the assailant, or a description of the car used in the drive-by, you will not only be a better police officer, but your community will also benefit.

On the monetary side of things, many departments now offer language pay, if you can demonstrate
proficiency in another language. With, or without language pay, I definitely recommend learning Spanish.
Finding the time is another story. Between long shifts, court testimony, maintaining physical fitness, and
family or social life, finding time to go to school is difficult to say the least.

Learning Spanish on line, or from a course purchased on line, should definitely be considered. It has many
advantages. You can study at your own pace, when you have time. You can use interactive programs on your computer or listen to CDs in your car, or download lessons to your MP3 player.

However you decide to do it, "get er done". It may save your or your partner's life.

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Source by Donald Hylton

9 Obstacles That Keep You From Achieving Your Goals

While you may have spent a lot of time working on your goals for the next year, there are plenty of things that are going to get in your way to achieving them.

Before we go any further let’s establish the use of language here. Goals can be substituted with objectives, targets, outcomes, achievements, resolutions, aims, ambitions and any others you can think of. For the purpose of this report, the writer will use Goal.

How often have you started off the year, or next phase of your development with good intentions, and some goals of what you want to achieve, only to find that somehow you never see to achieve them? What I will cover in this article is the 9 biggest obstacles that will get in your way. I will take each one in turn and explore what is behind it, why it is there, and more importantly the action you can take to put it to one side.

What I will also do is evidence this be using the responses of a survey conducted with Sole Traders, and owners of Small and medium Enterprises (SME’s), identifying the challenges they face in the coming year.

Although there are arguably hundreds of potential obstacles, 9 appear most commonly.

1. Lack of information

2. Lack of skill

3. Limiting beliefs

4. Well being

5. Other people

6. Own motivation

7. Time

8. Money

9. Fear

Why have a Goal?

If you needed more reason do set your own goals, in a study conducted on students in the 1979 Harvard MBA program, only three percent of the graduates had written goals and plans; 13 percent had goals, but they were not in writing; and 84 percent had set no goals at all.

Ten years later, the findings revealed that 13 percent of the class who had goals were earning up to 84 percent compared to those who had not set any. For the three percent who defined their goals and wrote them down, they were earning on average, ten times as much as the other 97 percent put together.

Some set goals that are too general. These are, in reality, fantasies common to everyone. Goals, on the other hand, are clear, written, specific, and measurable.

What is a Goal?

Other names that are used, explore others use of language. Why do we have them? Different types of goal – towards/ away from.

Some goals are called away from goals. These are usually framed in the negative. Here are a few examples.

o I don’t want to smoke anymore

o I don’t want to be unfit

o I don’t want to be overweight

o I don’t want to be broke

Now let’s reframe them in the positive

o I am a non smoker

o I am fit and health

o I am at my ideal weight

o I can cover my bills

Notice the difference. They are stated in the positive and take on the assumption that you have achieved it already. By assuming “as if” your behaviour changes so that you are acting like to have already achieved what you wanted to do. What a great feeling to have even before you have got there. It also bolsters your motivation.

So now we have determined if our goal is towards something, or away from something. We have now stated it in the positive. This however is still not a very well detailed goal. We will now look at how we can make it more specific.

An ideal goal should be expressed in the positive, be time bound and specific. You may also like to consider, how will you know when you have achieved it, what will it feel like, what will the people around you be like? What will you do to celebrate it?

A goal must be time bound. When do I want to have achieved it? If that’s when I want to achieve it, then when must I start? What is the first step I need to take? Who should I tell? Should telling that person be the first step? What skills or knowledge do I need to acquire along the way?

Goal size, is the goal too big to achieve? If so then breaking it down into smaller bite sized pieces may be the right approach.

How serious are you about this goal. On a scale of 1 to 10 (1 being low and 10 being high), how committed are you to this goal? If your answer is less that 7 you are unlikely to follow it up completely. What would you need to do to this goal to move it from a 7 to an 8?

Now that you have really defined your goal you are ready to go. Aren’t you? So what’s stopping you?

I will take each one of the potential obstacles in turn, and elaborate.

Lack of Information

Information can have one of two effects. With too much you can be overwhelmed, and can stop you from making a decision or taking the next steps. With too little information you are not able to put things into perspective, or look at the bigger picture. Identifying where you have gaps in your knowledge, and including this as part of your goal will move you closer to achieving it. There are several ways to obtain new information. Research, planned reading, listening to CD’s, DVD’s on a specific topic or networking with individuals who have the knowledge to share with you.

Lack of Skill

In order to move forwards you may have to pick up skills along the way. This need not be an enormous challenge. As part of your goal setting, understanding what skills you need to acquire, and how you will acquire them will form steps of your plan. This does not necessarily mean that you need to enrol on a course, although that is a great idea. Other alternatives such as on-line study, planned reading, shadowing a colleague in the workplace, or seeking advice from a friend can also help you obtain the skills you need.

Limiting beliefs

We all have a set of beliefs by which we live our lives. These are set in our subconscious at an early age. Sometimes these beliefs can hold you back and limit your ability to achieve you goals. Some common examples may be familiar to you.

Indecision or Procrastination- should I do one thing or another? This often results in you doing nothing. The limiting belief manifests itself as “I am not able to make decisions”. Unable to make progress or stuck – when a way of working is no longer effective, you continue to use it and often forms a comfort zone, the limiting belief here could be ” I can’t/ won’t change”. Often people will state that “I don’t deserve to be successful”, or “that shouldn’t work for me”. Here we are seeing self sabotage and not valuing themselves and their own ability. These are only a few examples, but listen out for them and notice how many times you hear yourself saying things like this.

Well being

Despite your best efforts, there may be times when you are simply not able to pursue your goals. A sudden illness or injury can put set you back. When this happens you need to be realistic. Beating yourself up will not help, nor simply giving up. Take a little time to re assess your goal and consider what your options are now. How important is it that this goal is achieved within the original timeframe. Also consider how else you goal can be pursued, and who can help you during these times.

Other People

Quite often the people that are closest to us fear us achieving our goals. For them this means that you may change and that will also mean change for them. They may not be aware how important your goals are to you. If the people you share your time with for example family, friends, colleagues to not understand and support your goals, there is a chance that you may be influenced by this. If these people are adverse to change then they may well sabotage you plans.

Own Motivation

Although you may see out with the best intentions, after a while the novelty may wear off or there are other distractions. This may be down to a number of factors. Perhaps the goals that you set were too large, and needed to be broken down into smaller manageable chunks. Perhaps you are not getting the results, and need to consider what you doing that is are preventing you from moving forward. After continued effort you may feel that the goal is now actually something that do don’t want, or at least the outcome.

In this case the goal needs to be reassessed. If it requires modification because circumstances have changed, then change it. If it no longer serves you, then don’t waste your energy following up on something just because you started it.


We all live in a world where we don’t seem to have enough time. Many of us are “time poor”, which means that we do not manage our use of time to get the best results. Quite often I hear from the people around me “I just don’t have time to do x”. How true is this statement really? Have we taken on too much, overcommitted ourselves and are embarrassed to say no? Perhaps, but I have another view.

If we approach our use of time without any structure we may just leap from one thing to another in no particular order. Without priority we will move from one thing to the next urgent thing.

There is also the aspect of distractions. This can be distraction from others who do not have the same aspirations as you. There is the distraction of telephone calls and emails. Quite often we busy ourselves with those things that are nice to do, but do not take us any further forward to achieving our goals.


Money is a common reason for not pursuing your goal. Usually it is the lack of money that stops you. When you hear someone say “I can’t afford it” or “I just don’t have the money”. These statements are usually offered up without much hesitation.

While I agree that it may well be true to some extent, what alternatives have they really explored and how else could the money be found? If you are really serious about achieving this goal, what lengths would you go to in order to find the money (legally)!

Let’s turn this around and look at it from another perspective. What is it costing you to not have that goal in your life right now? For example being in that bad relationship or enduring bad health. If in achieving this goal it was going to get you that next job, or mean that you would get that 10% performance bonus at work, what efforts would you go to?


What do I mean by fear? There are the more straightforward examples. If you need to do something that takes you right outside of your comfort zone for the first time, which may well install fear into you.

Then there is the fear of failure. What will those around you think if you don’t achieve you goal. How will you face them and maintain your integrity. Better to quit now that to see it through right? That way no-one will be able to judge me.

Another type of fear is the fear of success. What if I actually do it, and people find out I am a fraud? Is this goal something that I really want anyway? Self doubt comes into play and you try to talk your self out of it.

What evidence supports this in a business context?

In a recent survey conducted with Small and Medium enterprises (SME’s) and sole Traders they were asked what they viewed as the biggest challenges facing them in 2010. All of those surveyed reported that they were partially successful in achieving their goals and objectives in 2009. 33% of these goals were significant, and the reasons for not achieving them were down to ill health, not asking for help, and lack of confidence in the economy amongst others.

Many of these goals were being carried on into the following year, some people carrying forward all of their goals. When asked what they were going to do in order to achieve those, 66% reported that they would try something different, and 33% would look for assistance.

So what is stopping these business people from moving forwards? Well from the sample surveyed the leading factors were Lack of skills, lack of knowledge, Health, Fear (of success/ failure) and Limiting beliefs.

Those that responded that they would look for assistance; it was equally split between others in their trade or profession, approaching a business coach, or contacting specialist suppliers. From those three options, certainly looking at what your competitors are doing may give you some clues. After all if someone in our sector is being successful look at what they are doing. Likewise specialist suppliers may be useful if the understand you goals and aspirations. However they may have another agenda, after all they are in business too.

However neither of these two approaches are focused on helping you achieve your goals, and neither of them hold you accountable in working towards them. This is where a Business coach can prove particularly valuable. They will assist you in defining and developing you goals, identify what is stopping you and develop strategies to help you deal with those obstacles when they come along.

The Business coach will also challenge you to check if you are working on goals that move you towards what you want, and keep you accountable to those goals. As a Sole Trader or SME often there is no one around with whom you can share your goals with, and discuss them.

One of the common objections to using a Business coach is the perceived cost, often saying “I can’t afford that” or it’s “too expensive”. It is sometimes useful to look at this from another perspective. What is it costing you not to use a Business coach? If you can attach a value to achieving each goal then the services of an effective Business coach can be quickly calculated.

Let’s go back to the survey respondents for a moment. Two of the challenges identified were lack of skills, and lack of knowledge. Suppose for a moment if a Business coach could help you identify what these gaps were, how to close them and then how to apply them to your Business what would that be worth? You may think that you can go it alone, but consider for a moment how would you clearly identify those gaps in skills or knowledge? How long would it take you? Which direction would you go? For example


In this report I have explained what a goal is and why it is important to have them. I have identified 9 obstacles that can potentially stop you from achieving those goals. These are:

1. Lack of information

2. Lack of skill

3. Limiting beliefs

4. Well being

5. Other people

6. Own motivation

7. Time

8. Money

9. Fear

I have evidenced how these manifest themselves, in a business context for Sole Traders and SME’s, and looked at what strategies can be can be applied. And finally I have discussed how a Business coach may support the achievement of those goals.

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Source by Wulston Alderman

Easy Uric Acid Cure – How to Eliminate Uric Acid Gout in 2 Hours With Bicarbonate of Soda

Here, you’ll discover a simple uric acid cure using bicarbonate of soda. When suffering from gout many folks first thoughts are drug-based treatments. But something as simple as a bicarbonate of soda drink can eliminate the pain and symptoms of gout pretty quickly. More and more sufferers are turning to natural treatments to eliminate their gout symptoms.

The benefits of using bicarbonate of soda as an easy uric acid cure are that it can help;

(1) dissolve uric acid crystals

(2) reduce pain

(3) make uric acid more soluble and easier to excrete

(4) increase body fluid volume which helps the kidneys do their job more effectively

(5) boost urine pH which helps reduce the risk of uric acid kidney stone formation

But before I show you your uric acid cure in detail, let’s quickly go over what causes your gout symptoms of redness, swelling, heat, inflammation and extreme pain. These are actually caused by crystals which have formed in your joints; most usually the big toe, although other joints can be affected. They are so painful because the crystals are in the form of tiny ‘needles’, which can be clearly seen under the microscope.

The crystals themselves are formed out of excess uric acid in your bloodstream which your kidneys have been unable to process properly. Uric acid is a byproduct of the breakdown of natural purines in your body cells and food. Purines are chemical compounds that play an important role in providing our protein and energy needs. Normally, your kidneys then process and flush excess uric acid out of your body via urine. But sometimes this doesn’t happen properly and you end up with excess acid in your blood, hence the crystals and a gout attack.

And because many gout victims suffer really nasty side effects using mainstream drug-based treatment, they are turning more and more to natural gout remedies that don’t have these side effects and are way cheaper too. These are things like dietary changes (remember purines!), herbs, natural supplements, particular fruits and berries such as cherries and strawberries, etc.

One natural remedy that many folks don’t know about is bicarbonate of soda. When mixed with water and taken over a period of time, it can relieve the symptoms quite quickly; in as little as 2 hours depending on the severity of the gout attack.

Here’s how to take your uric acid cure…

Add half a teaspoon of bicarbonate of soda to 8 ounces of water (a typical 8 oz glass). Make sure to mix thoroughly. Stick to the following schedule: Drink a glass just before going to bed; a glass immediately on getting up in the morning; a glass every 2 to 4 hours in between meals. Do not take more than 4 teaspoons of bicarbonate of soda per day, i.e. 8 glasses per day. Continue with this regimen until the symptoms disappear.

Since bicarbonate of soda is high in sodium, you need to reduce your salt intake (salt and diet). And if you suffer from hypertension, keep checking your blood pressure. If it rises, stop the treatment immediately. In any case, seek your doctor’s advice before starting the course.

Now many folks have found this uric acid cure to be very effective. However, it’s used simply to eliminate the symptoms of an actual gout attack, it cannot prevent your gout returning. And recurring gout has to be avoided at all costs since — apart from the excruciating pain — it can cause you permanent joint damage and kidney problems down the line. So it isn’t enough just to keep treating the symptoms when they occur, you need to prevent them from returning ever again.

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Source by John Cielo

Red Penis – Causes, Symptoms, and Treatment

Red penis symptoms, including redness, itching, or pain, can range from mild to severe, and these symptoms can be easy or difficult to treat. Some of the most common causes of a red penis are as follows:

Red Penis – In the majority of cases, a “red penis” is simply the result of prolonged or aggressive sexual activity, which can cause a penis with insufficient nutrients or dry skin to become red, sensitive, and uncomfortable but generally heal and return to normal appearance within 12 -24 hours.

Symptoms – Penis skin is red and possibly irritated or sensitive, and symptoms will appear immediately following masturbation or intercourse. There are no bumps, lesions, patches or other abnormal indications.

Treatment – Use a nutritional penis creme or penis skin ointment to keep penis skin from drying out. Continue to use a penis specific product that will sustain overall penis health and eliminate future instances of “red penis” and other common penis conditions that can result from frequent masturbation and aggressive sex including, penis vein damage, loss of penis sensitivity, curving or bending of penis, and more.

Balanitis – This is an inflammation of the penis, which can be the result of poor hygiene and failing to wash under the foreskin. Or, this condition may be caused by Thrush (fungus), psoriasis, or even the use of a soap that you are allergic to.

Symptoms – There are bright red, shiny patches, a rash, or dry flaky skin on the penis.

Treatment – Wash your penis thoroughly, have your partner checked for thrush, and use a Candida antifungal treatment. Change your soap and washing powder brand and if symptoms persist consult your health care professional.

Cancer – This extremely rare condition can present itself as red or blue-brown lumps or growths on the penis.

Symptoms – There will be lumps and growths on the shaft and foreskin as well as changes in the color of the skin.

Treatment – Consult your doctor as treatment varies, depending on the size and stage of the cancer. Laser, radiation, and chemical treatment are the most common.

Eczema – Also known as dermatitis, this condition is usually caused by the skin having a reaction to an irritant.

Symptoms – These include itchy, red patches on the skin of the penis, a red, blotchy penis, and flaky skin.

Treatment – Consult your doctor who will prescribe a steroid creme to reduce and prevent the irritation from reoccurring. As an alternative to a steroid creme, first try a nutritional penis creme as steroids are not well tolerated or desired by many men.

Jock Itch – This is a fungal condition that thrives in warm, moist areas.

Symptoms – A red rash may be raised and circular in shape, and itchy.

Treatment – Buy an antifungal creme, spray, or powder for ‘Tinea Cruris’ and apply as directed. Also, make sure that you change your underwear frequently and use a clean, fresh towel when showering to reduce the spread of infection.

Latex Allergy – If you use condoms when having sex, it may be advisable to check if you have an allergy to latex.

Symptoms – These include a red, itchy rash, and, in severe cases, the sufferer may experience breathing difficulties or hay-fever like symptoms and have an anaphylactic reaction.

Treatment – Use latex free condoms and consult your medial health professional who may prescribe antihistamines or steroids to prevent a severe reaction in the future.

STDs – Many sexually transmitted diseases can cause variations of a red penis, including Chlamydia, Genital Herpes, Gonorrhea, Genital Warts, Syphilis, and HIV AIDS.

Symptoms – These include a red penis that is itchy and has small lumps or discolorations,,or it may have flaking skin and ulcers that often appear a day or even days after having intercourse.

Treatment – Consult your doctor as treatment varies, depending on the form of STD. Also, be aware that, if left untreated, some STDs can have serious health implications and you may infect others.

Health practitioners often recommend a penis health creme that helps many men suffering from penis skin issues. A penis specific creme should contain essential vitamins and minerals necessary for penis health including, Vitamins E, A, B5 and C as well as minerals Acetyl L Carnitine for penis cell rejuvenation and Alpha Lipoic Acid for healthy penis cells via increased oxygen exchange.

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Source by John Dugan

Wrinkled Penis Skin – Causes, Treatments and Preventive Measures

A man has plenty to worry about in terms of the health and appearance of his penis – whether it be concerns about the size and shape, preventing injuries and disease or making sure it is functioning well enough to please himself and his partners. On top of all these worries, many men – even those as young as their twenties – report anxiety about the appearance of wrinkled penis skin. Fortunately, sagging, dry penis skin is generally not a sign of poor penis health, and in many cases, men are able to take steps to restore their equipment to its former glory. Here are just a few of the issues that can cause a wrinkled appearance, as well as some tips for smoothing and plumping the skin.

What causes a wrinkled penis?

1) Erections. Obviously, when the penis expands during an erection, the skin needs to stretch along with it. When an erection is present, the skin will appear taut and smooth, but once it retracts, the skin that was formerly stretched has nothing to fill it out; therefore, it tends to look a bit bunched and saggy. This issue is more evident in “growers” (men whose penises dramatically increase in size when erect) than “show-ers” (those whose size tends to remain fairly uniform, with only stiffening of the tissue to indicate an erection).

2) Frequent masturbation. Men who have been masturbating regularly for years, especially those who do not use a lubricant during the process, may experience some breakdown of the collagen tissue that gives the penile skin its elasticity and shape. The result is skin that doesn’t quite spring back into place easily after a masturbation session, and the foreskin in particular can appear a bit stretched and loose.

3) Yeast infections. Many men notice that, when they have a yeast infection (a fungal infection that can be passed between sexual partners), the glans and foreskin tend to take on a dry, wrinkled appearance. Elimination of the infection with medications generally resolves this problem, although healing can take some time. A high-quality moisturizer can help to alleviate the shriveled look.

4) Balanitis. Like yeast infections, the inflammatory condition known as balanitis can cause wrinkles or dryness on the glans. Balanitis is usually the result of substandard hygiene. Keeping the area clean and applying a moisturizer can generally clear up the problem.

5) Dehydration. Women are often told that the appearance of wrinkles and bags under their eyes is the result of dehydration. The same thing goes for the equally delicate penile skin – men who do not have a sufficient intake of fluid may notice that their members appear wrinkled and unattractive.

6) Aging. Finally, there’s no getting around it – as men get older, the collagen that gives the skin its tone and texture tends to thin and break down, and a wrinkled look is the natural result.

Reducing the appearance of wrinkled penile skin

While the skin of the penis will always be a little looser when the member is flaccid – after all, it needs room to expand whenever an erection occurs – there are some steps men can take to improve the overall appearance of the penis and make sure the skin is as resilient and supple as possible.

To start, a guy needs to make sure he is well-hydrated; getting enough fluids can plump out the skin and keep it looking fresh. He should also get plenty of exercise to make sure the heart is pumping enough blood through the veins. An adequate supply of blood is needed to nourish the penile tissue and allow it to appear healthy and vibrant. Nutrition is also an important consideration – a man should be eating a balanced diet of lean proteins, heart-healthy fats and high-quality carbohydrates to provide the nutrients the skin needs to stay strong and elastic.

Finally, a man can improve the look and feel of his penile skin by including a top-drawer penis health crème (health professionals recommend Man1 Man Oil) as part of his daily personal care regimen. Applying a moisturizing cream that is fortified with vitamins, amino acids and antioxidants can help men to fight off wrinkle-causing free radicals and to maintain healthy and youthful skin tone.

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Source by John Dugan

Vulva Types – Understanding the Different Clitoris, Vagina and Labia Shapes For Great Orgasms

Before we see a real woman’s body for the first time, many guys can get a very unrealistic idea of what female genitals look like. Consider most males first exposures to sex and inevitably they are either from the scientific texts that our well-meaning parents showed us that contained baffling drawings of intimate parts, or from the idealized airbrushed photos from adult magazines.

The problem with this kind of education is that many of us believe that these are accurate images that represent every female body type that we will ever encounter. We almost expect her body to have the smooth, perfect flesh that we see in these images. Then suddenly there is the day when you first see a woman naked and suddenly everything looks so different that you barely know where to begin. Sound familiar? Anyway to celebrate this diversity, we will look at the many different vagina types, labia types and even clitoris types and what they mean for you and her.

What Does This Mean for Guys

There are many reasons guys should care. The major one is that the difference in morphology between difference women can lead to huge advantages or disadvantages when it comes to giving her an orgasm. Therefore knowing as much about the difference vagina types as possible can help you easily work out what type your woman has. The second reason is that women can often feel very insecure about their vagina. I never realized how common it was until I asked some women. It can get so extreme that women may even forbid their lovers from giving them oral sex or fingering because they feel secretly ashamed about their genitals not being as pretty as others.

Physical Differences

The biggest morphological difference that makes a difference to their partners is the exposure of the clitoris. Some women have a clitoris (Also called a clitoral gland. I.e. The part you stimulate) that pokes out quite far from the clitoral hood (The triangle of flesh right above the clitoral glans). A more exposed clitoris is easier to stimulate and so it makes the guy’s foreplay significantly easier. The only problem is that it may be overly sensitive, so it is best to use more lubricant than you would usually use. Conversely the clitoris may sometimes be concealed by the clitoral hood. When this happens you may find it easier to open her legs wider during foreplay or grind your hips against her. In extreme cases, a sex toy will help as these can vibrate even through the clitoral hood. If she find that nothing helps you may want to suggest a clitoral pump to her. This device creates pressure that enlarges the clitoris.

Many women often have an inner labia that is longer than the outer labia. These creates the flower-shaped look that spawned centuries of awful poetry! This should not have any major effect on oral sex, but it can cause problems during fingering as it is easy to accidentally push the labia minor (The ‘internal’ labia) inside the vagina and this will probably cause her some discomfort.

The Effects of Psychological Differences

Once I asked some women about this issue, I was amazed at how many did not like the shape of their vulva. After that I quickly realized that a lot of what I thought was modesty on the woman’s part was actually her nervousness about the way her genitals looked. Since then I have made sure to tell them how beautiful every part of their body is.

Many women have a different coloration to their genitals. In fact the pink-colored vulva is comparatively rare compared to other kinds. Even Caucasian women experience a wide range of coloration with darker areas particularly around the perineum and sometimes the labia too. Different races obviously have differences too.

Therefore it is your job to ensure that she is comfortable with her body. When she is convinced that you find all of her a turn-on then you are most of the way there to having mind-blowing orgasms together.

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Source by Harlan Mulroy

Strongman Solution Selling Model

Solution selling is complex and very exciting. Whether you’re selling Business Process Automation (BPA) or another form of solution, it is likely that you have a tough job that involves a great deal of complexity.

This stuff’s chess; it ain’t checkers.

There may be dozens of decision makers, and while all of them may not be required to say “Yes,” chances are that ANY of them could say “No.” You could be faced with all sorts of competing projects across the enterprise, and political and financial landscapes can change quickly.

STRONGMAN offers a compelling model and simple acronym to help you succeed in your solution selling.

I’ll spell it out and then very briefly speak to each key area.


S is for Solution

T is for Timeline

R is for Review

O is for Options

N is for Need

G is for Galvanization

M is for Money

A is for Authority

N is for Negotiation

These are critical areas to address in your sales cycle.

S, Solution.

Whether or not the prospect fully agrees at the onset of the engagement, you need to be sober in your assessment of whether or not you have a bona fide, legitimate solution for them. Otherwise, why bother?

T, Timeline.

If the customer has a legitimate project that you are selling to, what is the exact timeline? The implementation timeline? Is there a compelling event or deadline driving this project?

R, Review.

Forget about entertaining and servicing a prospect that is not actually in review of the project. If they are simply in research mode (vs. review mode), I would suggest that you balance this project with more advanced-stage opportunities in your pipeline to increase your sales success.

O, Options.

What options exist for your customer? Chances are there are at least five options:

1. Your solution

2. Your competitor(s’) solution,

3. Build it themselves or develop it in-house

4. Do Nothing

5. Improve or upgrade their existing process (perhaps by adding resources or conducting training). You need to be able to sell against their available options, especially the option that most companies choose — which is “improve or upgrade existing processes.”

N, Need.

Is there a need, do you understand the need and does the customer agree with you on what their need is?

G. Galvanization.

This is my favorite one. Remember, you are not in sales to entertain and serve — not completely anyway. If you are working with customers who are not returning your calls promptly, not bringing other key contacts into meetings, not exposing you to post-purchase processes or display other key indicators that they are not as active and committed to the sales process as you are, you should either gain their commitment or move on.

M, Money.

If there is a project in motion, is the funding of the project pre-approved? Does that funding meet your solution’s cost and all of the related costs — such as the staff the prospect will need to devote to deploying your solution? Are you sure of the fiscal cycles? Is the funding coming from resources such as:

1. Project Budget,

2. Cap Ex (Capital Expense requiring a high level sign off),

3. Op Ex (Operating Expense)

4. Departmental Budget

And keep in mind, most companies have the ability to overspend on budgets, or borrow from other budgets, at about the same rate my wife does — which means they can do it — so don’t ever let a negotiator whittle you down solely because of a specific budget.

A, Authority.

A Champion is one thing, an Authority is another. Is the senior executive even aware of the project? Who is the specific authority relative to: signing contracts, producing purchase orders, reviewing legal documents, developing and implementing training programs, technical review and implementations, user acceptance, etc? If you are selling solutions, you had better be exposed to a variety of individuals with legitimate authority over each one.

N, Negotiation.

Many times the real selling doesn’t start until it is time to negotiate. But you want to hear the saddest piece on solution selling: The negotiation process is typically when the sales rep gives up the most concessions and it is also the point at which, in most cases, the customer has already made the decision to go forward. They’re exposing the sales rep to resources that are post-purchase resources (such as legal, technical deployment folks, training folks, purchasing people) and somehow the sales rep feels obliged to start whacking away on their own proposal. It’s insanity.

That’s STRONGMAN. I’ve used it for almost ten years in my own business and as a tool for enhanced empowered sales training. I hope you find it an effective model for your solution selling success.

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Source by Kevin E Graham