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There are different types of back pains you can experience. Some back pains are temporary and could last for only a couple of hours, while others could last for days or even weeks then all of a sudden be gone only to feel it once again for another week or two. Back pains ought to be considered something serious because once you start feeling it and once it becomes more frequent, chances are the muscles, bones, joints and or nerves in your back are already malfunctioning or are no longer performing at their best. When this happens, not only will you feel severe pain, you can even be in for more trouble and possible side effects in the future.
Back pain when they become all too frequent can also cause osteoporosis. When you back is pained frequently, it is possible that you are experiencing bone less and could therefore experience fractures more easily or degradation of bones that could lead to shortage in height. Whatever you back pain could lead to in the future, of course should be prevented right at the first sign.
Back pains can occur regardless of age and gender. It is caused by several different factors both internally and externally. Because of this, the cause for your back pain can easily be detected and prevented likewise.
Consider yourself lucky if you are able to determine what causes your back pain and have it prevented immediately. Otherwise, consult your doctor for further studies and check up. Better yet, keep your lifestyle healthy and stay relaxed. Nothing works better than a healthy heart and a healthy mind.